About This Site
Runsy is an AI running coach for iPhone that plans every week of training around your goal, your runs and your schedule. Runsy is a running coach for iPhone. Tell it what you're training for, from a 5K to a marathon, a faster time or just staying fit, and it plans every week around your goal, your recent runs and your schedule. Race plans count back from race day through base, build, peak and taper. When a work trip, a missed day or a tight calf changes the week, tell the coach by text or voice note and the week adjusts. Runsy reads workouts, heart rate and VO2 max from Apple Health, so runs from Apple Watch, Garmin, COROS and Strava count once they sync there. Weekly mileage growth is capped at about 10 percent, and Runsy asks before sharing any data with its AI providers. On the web, runsy.ai has free week-by-week training plans from 5K to marathon, pace charts, calculators and course guides for 20 US races.
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Key Features AI
Core Features
Training plans built around your race date and schedule
Tell the coach by text or voice note and the week adjusts
Reads runs from Apple Health, including Apple Watch, Garmin, COROS and Strava
Weekly growth capped near 10% with easy days around hard sessions
Free plans, pace charts, calculators and race course guides on runsy.ai
Advantages
Shows a personalized first training week before users pay
Adapts plans around missed sessions and schedule changes
Uses Apple Health data and can include workouts synced from Garmin, COROS, or Strava
Includes coaching by typed messages or voice notes
Website plans, calculators, and guides are free to use on any phone without an account
Pricing and subscription cancellation instructions are clearly stated
缺点：The coaching app is available only on iPhone
缺点：The app requires a subscription after the 7-day trial
缺点：The trial is available only to eligible new subscribers
缺点：Runsy reads Garmin, COROS, and Strava workouts through Apple Health rather than direct integrations
缺点：There is no annual plan or cheaper app tier
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