About This Site
Rest is a voice AI sleep coach built on CBT-I — instead of sounds or meditations, it targets the root cause of sleep problems with a personalized daily program. Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and featured by Apple, Fast Company, and Fox. Instead of sounds or meditations, it targets the root cause of sleep problems. Built on CBT-I — the first-line approach recommended by Harvard and the Mayo Clinic — it coaches you daily through a personalized plan to change the behaviors causing the problem, with results people call life-changing.
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Key Features AI
Core Features
Daily voice AI coaching sessions
Personalized CBT-I-based sleep program
Sleep diary & sleep-efficiency insights
Ideal wake time & sleep-window recommendations
Advantages
Based on CBT-I, the expert-recommended first-line approach for chronic insomnia
Offers personalized, 24/7 AI guidance in an app
Pill-free and focused on long-term behavior change
Built with sleep experts and supported by research
Many users may notice improvement within the first two weeks
缺点：Not a substitute for professional medical care or diagnosis
缺点：Requires consistent daily participation and habit changes
缺点：Pricing is not clearly shown in the provided content
缺点：May not work as quickly for everyone
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