CBT-I 1

Rest is a voice AI sleep coach built on CBT-I — instead of sounds or meditations, it targets the root cause of sleep problems with a personalized daily program. Rest is a voice AI sleep coach developed with world-class sleep experts from institutions like UCSF, and featured by Apple, Fast Company, and Fox. Instead of sounds or meditations, it targets the root cause of sleep problems. Built on CBT-I — the first-line approach recommended by Harvard and the Mayo Clinic — it coaches you daily through a personalized plan to change the behaviors causing the problem, with results people call life-changing.